tag:blogger.com,1999:blog-66485629844796673542024-02-19T08:03:01.971-03:00Action StudioAction Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.comBlogger870125truetag:blogger.com,1999:blog-6648562984479667354.post-64482639472556567582018-05-16T11:30:00.000-03:002018-05-16T11:30:11.276-03:00<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px;">
Eu amo ensinar o básico! </div>
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Os primeiros passos, giros e figuras. É importante ter um vasto conhecimento dos princípios do <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledance?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poledance</span></span></a> pois é neste momento que as alunas se apaixonam pela modalidade. </div>
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Existe uma infinidade de movimentos só no básico (em torno de 300!!!) Portanto há muito a se aprender nas aulas.</div>
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<b><span style="font-size: large;">Faça escolhas inteligentes</span></b></div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com1tag:blogger.com,1999:blog-6648562984479667354.post-87330002749279300692018-05-16T09:30:00.000-03:002018-05-16T09:30:11.064-03:00Faça escolhas inteligentes<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8qS2DOnq8XQc-eN1oeOYb3RvT4rKIe_rQluqntu6bK2TaoEWDa8uNguV-m3ssZQX4amJ8WjW-oEUuO31RCoK42liEN72qYL0mtHwH-eLdKnDDtnRbxqz5toFTMUfWgiKIuzJXhfZ2fFc/s1600/29595258_1586710721382865_8739567297936966225_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="617" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8qS2DOnq8XQc-eN1oeOYb3RvT4rKIe_rQluqntu6bK2TaoEWDa8uNguV-m3ssZQX4amJ8WjW-oEUuO31RCoK42liEN72qYL0mtHwH-eLdKnDDtnRbxqz5toFTMUfWgiKIuzJXhfZ2fFc/s200/29595258_1586710721382865_8739567297936966225_n.jpg" width="192" /></a><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: large;"></span></span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: large;">Pratique Pole Dance</span></span></span></h4>
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<span style="font-size: large;">Os primeiros passos de aprendizado no <u>Pole Dance</u> são importantes para uma futura atleta, os treinos devem ter coerência e seguirem sempre os princípios básicos. </span><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: large;">Alunas que iniciam a atividade passam primeiramente pelos módulos do básico, constroem uma base forte para somente após alguns meses entrarem de fato nos movimentos mais complexos. </span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: large;">Inversões e subidas geralmente vem futuramente e naturalmente. O processo de transição não deve ser doloroso e traumático para a aluna. Não respeitar os ensinamentos básicos só demonstra total falta de responsabilidade, falta de técnica, descaso com a modalidade e amadorismo total.</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Professora Marilia Carvalho, proprietária a ACTION STUDIO e praticante a 10 anos de Pole Dance</td></tr>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-9925420979191810852018-05-15T12:00:00.000-03:002018-05-15T12:00:15.983-03:00Certo e Errado<div style="text-align: center;">
<span style="font-size: large;">Para quem pratica o Pole Dance já sabe que as acrobacias vão muito além das poses, figuras na barra. Temos os giros, floor work e os movimentos invertidos. Nesse caso, as inversões devem ser feitas um sempre com um certo conhecimento inicial do Pole.</span></div>
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<span style="font-size: large;">Com algumas horas/aulas já podemos entrar nas inversões. E com um pouco de técnica, não correr o risco de se machucar nas primeiras inversões.</span></div>
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<span style="font-size: large;">Faça escolhas inteligentes. </span></div>
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<span style="font-size: large;">Info: 99643-5674</span></div>
<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-42588359954827122782018-05-14T08:30:00.000-03:002018-05-14T08:30:09.630-03:00Antes X Depois<h2>
<span style="color: #741b47; font-size: large;">Quem gosta de um antes e depois?!?!</span></h2>
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<span style="color: #741b47; font-size: large;">O Allegra Split é um movimento do nível AVANÇADO, que exige bastante força e flexibilidade.</span><br />
<span style="color: #741b47; font-size: large;">Com o treino adequado, você consegue!</span><br />
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<span style="color: #741b47; font-size: large;">Agende suas aulas particulares pelo <u>whatsapp - 99643-5674</u></span><br />
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-44363580418568891892018-05-12T12:30:00.000-03:002018-05-12T12:30:14.830-03:00Permita-se ser feliz; não julgue!<div style="background-color: white; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px;">
<span style="color: #741b47; font-size: large;">Permita-se ser feliz!</span></div>
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<span style="color: #741b47; font-size: large;">Liberte-se!</span></div>
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<div style="background-color: white; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #741b47; font-size: large;">Relaxe, não julgue a si mesma e acima de tudo divirta-se de verdade, pois a prática leva realmente a perfeição.</span></div>
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<span style="color: #741b47; font-size: large;">Aqui você tem a oportunidade aprender uma modalidade maravilhosa, ou talvez criar uma história secreta para impressionar o seu grande amor.</span></div>
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<span style="color: #741b47; font-size: large;">Qualquer que seja o motivo, com o Pole Dance você pode celebrar um estilo de vida, uma arte e uma ótima maneira de manter o corpo em forma.</span></div>
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<span style="color: #741b47; font-size: large;">Agendamento pelo whatsapp: 99643-5674</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizas9GYzOEEpcrYa1sywaQMgFrYNUOWvOv_o2lTDS5w27b0vgtQChDj5KF-9OBodbpje_9TIliYLNFa3ZCTyH3uWok0qQSi4iT87AQa4lziDcDglnWUGACGYhBH8Z1oO8urRU6vpMoPAlR/s1600/31213838_1612218805498723_872111856985047040_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="742" data-original-width="743" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizas9GYzOEEpcrYa1sywaQMgFrYNUOWvOv_o2lTDS5w27b0vgtQChDj5KF-9OBodbpje_9TIliYLNFa3ZCTyH3uWok0qQSi4iT87AQa4lziDcDglnWUGACGYhBH8Z1oO8urRU6vpMoPAlR/s400/31213838_1612218805498723_872111856985047040_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Professora Marilia Carvalho, proprietária da ACTION STUDIO, praticante do Pole Dance a 10 anos.</td></tr>
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<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledance?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poledance</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledancegoiania?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poledancegoiania</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledancegoi%C3%A2nia?source=feed_text" style="color: #365899; 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font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">polegoiás</span></span></a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledancetrick?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poledancetrick</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poletrick?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poletrick</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledancebrasil?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poledancebrasil</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/polebrasil?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">polebrasil</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledancebr?source=feed_text" style="color: #365899; 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unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">polelovers</span></span></a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poleflex?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">poleflex</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/polewear?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">polewear</span></span></a> <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pdballerina?source=feed_text" style="color: #365899; 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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-65325959458818825202018-05-12T09:00:00.000-03:002018-05-12T09:00:03.110-03:00Porque escolher aulas particulares<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px; text-align: center;">
<span style="font-size: large;">As aulas PARTICULARES têm duração de uma hora e serão agendadas, para sua maior comodidade, de acordo com os seus horários e a sua disponibilidade. A opção por aulas particulares muitas vezes acontece devido à timidez de algumas pessoas que não se sentem à vontade para fazer aulas em turmas. Em outros casos, a opção se dá em função de um maior aprimoramento técnico, ou mesmo para cobrir alguma dificuldade que o aluno tenha numa turma. Seja qual for o seu motivo, as aulas part<span class="text_exposed_show" style="display: inline; font-family: inherit;">iculares podem se tornar um excelente aliado ao seu desenvolvimento no aprendizado.</span></span></div>
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<u><span style="color: red;">Vantagens das AULAS PARTICULARES:</span></u></div>
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<i style="font-family: inherit;">· Você terá um ótimo aproveitamento da aula;</i><br /><i style="font-family: inherit;">· Atendimento personalizado, discrição;</i><br /><i style="font-family: inherit;">· Você terá uma coreografia ÚNICA e EXCLUSIVA;</i><br /><i style="font-family: inherit;">· A roupa e a música e a modalidade será da SUA escolha;</i><br /><i style="font-family: inherit;">· Você escolhe o horário;</i></div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-6772444206328510712018-05-11T17:07:00.001-03:002018-05-11T17:09:48.393-03:00Novo número para contato (wpp)<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption" style="font-family: inherit;"></span></span><br />
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<span style="font-size: large;"><span style="font-family: inherit;">Olá, tudo bem?</span><span style="font-family: inherit;"> </span></span></div>
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<span style="font-family: inherit;">As informações sobre valores, horários, promoção e agendamentos das aulas de Pole Dance agora pelo número: 99643-5674</span></div>
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<span style="font-family: inherit;"><span style="font-family: inherit;">Curta nossa página no facebook (Action Studio) e compartilhe com os amigos!</span></span></div>
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<span style="font-family: inherit; font-size: large;">Mais vídeos, fotos e informações sigam @mari_olive2</span></div>
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<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/actionstudio" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#actionstudio</a><br /><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/action10anos" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#action10anos</a><br /><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/poledancegoiania" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#poledancegoiania</a></span></div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-71994110974188607132018-05-11T17:01:00.000-03:002018-05-11T17:01:32.362-03:00Aulas Particulares de Pole Dance<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-34984368763032510132018-04-12T10:51:00.004-03:002018-05-11T17:03:24.783-03:00Estilos de Pole Dance<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-80304640397963136552017-02-20T10:47:00.000-03:002017-02-20T10:47:09.096-03:00Uma nova ACTION<div style="text-align: center;">
A Action Studio está de volta em 2017 cheio de novidades para você!</div>
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<b>Aulas regulares de POLE DANCE de segunda a sábado, separadas por nível (básico-intermediário-avançado). </b></div>
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<b>Novas instalações; 5 barras (padrão internacional - Estática e Giratória)</b></div>
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<b>Localizado na região nobre de Goiânia, e com fácil acesso</b></div>
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ACTION STUDIO</div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-5097480698882219752017-02-18T09:00:00.000-02:002017-02-18T09:00:10.967-02:00<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-36152583167366109122017-02-17T10:49:00.008-02:002017-02-17T10:49:54.914-02:00Novos horário POLE DANCE 2017<div style="text-align: center;">
Olá amigos! Tudo bem com vocês?</div>
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As aulas de POLE DANCE começam nesta segunda<b><span style="color: #741b47;"> (20/02/2017)</span></b></div>
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<b><span style="color: #741b47; font-size: large;">Você já garantiu a sua vaga? </span></b></div>
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<u>Informações:</u> (62) 9.9903-4320 9.9938-7938</div>
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-51365135829535920542017-02-16T09:00:00.000-02:002017-02-16T09:00:00.292-02:00Shoulder Mount Split<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px; text-align: center;">
<span style="font-size: large;">ADVANCED TRICK - *Shoulder Mount Split*</span></div>
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Também conhecido como "nemesis" (...rs...) é um dos movimentos mais desafiadores no Pole Dance. O S.M. é pura força na parte superior do seu corpo. Provavelmente será desconfortável as primeiras tentativas, pois a trava de ombro pode ser bem dolorida no início.</div>
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Primeiros Passos: Inicialmente deve-se ter um bom fortalecimento-condicionamento. Caso você tente executar o S.M. e precise chutar as pernas para subir, ou mesmo não consegue ma<span class="text_exposed_show" style="display: inline;">nter a posição em V, é melhor voltar aos exercícios de core</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxljr20QMraV2Z0pZqMLuKa1UQpJbVo3dgEy4z5O7oGm9GPSQUjS9A1svQwPx-56nBWh-pJkCny1aGs24f_Yw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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Uma dica é começar treinando o "dismount"; basicamente entrar em inversão básica/inverted crucifix e encaixar a trava de ombro; descendo lentamente o quadril (ps. executar o movimento próximo ao chão)</div>
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Existem várias posições das mãos, e é importante você testar todas, pois cada pessoa tem uma preferência.</div>
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* Pegada Masculina - Hook/Hook</div>
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* Pegada Feminina - Twist/Hook</div>
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* Pegada Mista - Cup/Hook</div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-5943723808869035672017-02-15T09:00:00.000-02:002017-02-15T09:00:22.481-02:00<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px; text-align: center;">
Bom dia! </div>
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É sempre muito gratificante saber que estamos fazendo um bom trabalho quando nossas queridas alunas conseguem um resultado tão espetacular; obrigada por acreditar no nosso trabalho; com isso sabemos que estamos no caminho certo.</div>
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Aluna: Tainá</div>
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Você acredita que pode ir além dos seus limites? </div>
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Informações: (62) 99903-4320 (whatsapp)</div>
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Rua 13 nº416 sala07 Galeria Cinemax. Setor Oeste</div>
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Setor Oeste - Goiânia</div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-55507232086817330892017-02-14T12:20:00.000-02:002017-02-14T12:20:23.269-02:00Matrículas abertas para 2017<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px; text-align: center;">
Olá amigos!</div>
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A ACTION STUDIO informa que as matrículas para as aulas de POLE DANCE já estão abertas.</div>
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<b>Garanta sua vaga!</b></div>
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<span style="color: #741b47; font-size: large;">Início das aulas - 20/02/2017</span></div>
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Informações - 9.9903-4320</div>
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<span style="color: #741b47;">Rua 13 nº416 Sala 7 (1ºandar). Galeria Cinemax. Setor Oeste</span></div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-48192130433340974382017-02-13T15:32:00.000-02:002017-02-14T15:33:45.868-02:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2U7Ux_ATrTNJN5PqnGb8ZfK8hUwO6B2W_ZjLwUd6eVl9EH-x2fktkhcTDMmoz38pafBzzG2h9V1YUNXD7AfkAACYLMXf-se8_fsyvr3G7isCSrk2TYR2X7c8maC_8-FiINpXlmtxyO_l0/s1600/dreamstime32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2U7Ux_ATrTNJN5PqnGb8ZfK8hUwO6B2W_ZjLwUd6eVl9EH-x2fktkhcTDMmoz38pafBzzG2h9V1YUNXD7AfkAACYLMXf-se8_fsyvr3G7isCSrk2TYR2X7c8maC_8-FiINpXlmtxyO_l0/s640/dreamstime32.jpg" width="640" /></a></div>
<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-2369857060574341972017-02-12T10:00:00.000-02:002017-02-12T10:00:03.538-02:00ABC do Pole Dance<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxXp8WlCZRz4Mn40J6g4tGDDrPBv6xXalyqHJw0LWgL3voP2w0emoF3tipRVhsb0MpX5bTeOBioX0iVej1KYjQIGcbdNo20WSg8XcVOJMuPGLY1RGRueN3OVTnFpc99FmgedqajUcpgGi/s1600/14642319_706026922881425_2188450557303331496_n-horz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxXp8WlCZRz4Mn40J6g4tGDDrPBv6xXalyqHJw0LWgL3voP2w0emoF3tipRVhsb0MpX5bTeOBioX0iVej1KYjQIGcbdNo20WSg8XcVOJMuPGLY1RGRueN3OVTnFpc99FmgedqajUcpgGi/s640/14642319_706026922881425_2188450557303331496_n-horz.jpg" width="640" /></a></div>
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<ul>
<li>Apprencite</li>
<li>Banana Split (Half)</li>
<li>Cupid</li>
</ul>
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<span class="_5afx" style="color: #365899; cursor: pointer; direction: ltr; text-decoration: none; unicode-bidi: isolate;"><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pratiquepoledance?source=feed_text&story_id=1101516193235656" style="color: #365899; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; unicode-bidi: isolate;">#</span><span class="_58cm">pratiquepoledance</span></a></span></div>
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<span style="color: #1d2129;"><b>Maiores informações: (62) 9 9903-4320 - Whatsapp</b></span></div>
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<span style="color: #1d2129;"><b><span style="font-size: large;">Rua 13, nº416. Sala 7. Galeria Cinemax. Setor Oeste.</span></b></span></div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-84071867343030921982017-02-11T09:00:00.000-02:002017-02-11T09:00:28.222-02:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7a4sh161yFuB3RLQ1RMJ8cwldlYr0fpofe8pYs5DxhsTLC1Ne7qjCdCbitPbV2Adb5xnu3kYCwNYDdMfmGJxE-xNmiOc_Huv0dUH4IBST5m0jetT6eg4BmlWTQ5zgc9Pue4uSvDlO-kDD/s1600/ideia2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7a4sh161yFuB3RLQ1RMJ8cwldlYr0fpofe8pYs5DxhsTLC1Ne7qjCdCbitPbV2Adb5xnu3kYCwNYDdMfmGJxE-xNmiOc_Huv0dUH4IBST5m0jetT6eg4BmlWTQ5zgc9Pue4uSvDlO-kDD/s400/ideia2.jpg" width="400" /></a></div>
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Olá, tudo bem?</div>
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<br />A Action Studio Pole Dance Fitness informa que as aulas terão início no dia 20.02.2017.</div>
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<ul>
<li>Novas e modernas instalações;</li>
<li>Horários flexíveis;</li>
<li>Sem taxa de adesão;</li>
<li>Com uma única mensalidade, você poderá participar de todas as aulas;</li>
</ul>
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<tr><td class="tr-caption" style="text-align: center;">Agenda e horários 2017</td></tr>
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- Matrícula a partir do dia 13.02.2017<br />- Não reservamos vagas<br />- Não aceitamos cheques ou cartão<br />- Mensalidade R$ 250,00</div>
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Aguardamos você.</div>
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Um abraço.</div>
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<b>ACTION STUDIO</b></div>
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Maiores informações: (62) 9.9903-4320</div>
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<u>Rua 13, nº416. Sala 7. Galeria Cinemax. Setor Oeste</u></div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-27271013453174599932017-02-10T09:00:00.000-02:002017-02-10T09:00:15.561-02:00“Ninguém disse que seria fácil, mas eu consegui!”<br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Feche os olhos e imagine hoje uma nova história para sua vida. </span></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Existem milhares de exemplos de superação, e foi nessas histórias que eu consegui a inspiração e a força que eu precisava para conseguir mudar a minha vida. Como a famosa frase “Ninguém disse que seria fácil, mas eu consegui!”. Meu nome é Marilia Carvalho, e perdi 20kg com reeducação alimentar e o Pole Dance.</span></div>
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</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><div style="text-align: center;">
Nunca fui muito de me preocupar com o que eu comia desde a época da adolescência e praticava exercício<span class="text_exposed_show" style="display: inline;">s físicos eventualmente. As vezes brigava com a balança, mas não me incomodava muito ter uns quilinhos a mais. Acomodada com minha rotina, cheguei ao final de 2014 com meu peso próximo dos 70kg.</span></div>
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Sem perceber o mal que estava fazendo comigo mesma, cheguei a comer fast foods todos os dias. Me olhava no espelho e não me reconhecia. Foi então que em um momento extremamente complicado da minha vida, resolvi mudar. Percebi que eu PRECISAVA me cuidar.</div>
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Intensifiquei meus treinos com o Pole. Além das aulas diárias, mudei radicalmente minha alimentação, tirando todo refrigerante... açúcar... etc, e em pouco tempo já estava vendo resultados. Continuei determinada, porém a alimentação foi a maior dificuldade no começo. Não fiz nenhuma dieta louca, e com a ajuda de meus amigos e familiares consegui me manter 100% dentro da proposta de perder 20kg. Em seis meses consegui alcançar meu objetivo.</div>
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Atualmente, além das aulas de Pole Dance, incluí novas atividades em minha rotina. Treino Muay Thai e Natação (minha paixão!)</div>
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Minha motivação para continuar, sempre será o meu estúdio e as aulas de Pole Dance. Não se trata só de um corpo bonito, mas de saúde, bem estar e qualidade de vida. Hoje eu sou saudável, durmo bem,e não vivo cansada. Tenho disposição pra fazer tudo. </div>
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Nunca duvidem do seu potencial!!!</div>
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</span><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-46967123289617688372017-02-09T20:05:00.000-02:002017-02-09T20:05:06.009-02:00Uma nova Action em 2017<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Olá amigos!</span><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> A espera acabou! </span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Informamos que a nova <u>ACTION STUDIO</u> já está quase pronta. </span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Este ano de 2017 estaremos com muitas novidades para vocês.</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> Informações - 9.9903-4320 9.9938-7938</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6LaP4YAvXVaOFZyJrnZrKbe8-TZ0fKv1w6yiGpCDwsRISS2hyaSxNZg8rDu70PGbCFqd6DgXThQ1aIwhlSGwGmrssbTkmniOHOWucOoIUIx4ekamvyJafO6mVpsPrz-LQP-IRGeEnADnZ/s1600/t%25C3%25ADtulo-padr%25C3%25A3o.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6LaP4YAvXVaOFZyJrnZrKbe8-TZ0fKv1w6yiGpCDwsRISS2hyaSxNZg8rDu70PGbCFqd6DgXThQ1aIwhlSGwGmrssbTkmniOHOWucOoIUIx4ekamvyJafO6mVpsPrz-LQP-IRGeEnADnZ/s640/t%25C3%25ADtulo-padr%25C3%25A3o.png" width="640" /></a></div>
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-30976556386028041232015-07-04T13:08:00.000-03:002015-07-04T13:08:00.723-03:00DESAFIO ACTION STUDIO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAuidYMWAQC2wigZMe0Hm2euzqC8-UP5BZkcefzm8iGqJLdZ88Dh_DcRTtUXu6OwIr2I0dbIJjAbidSQG-pYI2NazjJ1faMefc4msxdXE2jZIOv2vb6JQrZwqVF5-qTeVMDCvxTQueXs-4/s1600/pole-dance-panoramika.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAuidYMWAQC2wigZMe0Hm2euzqC8-UP5BZkcefzm8iGqJLdZ88Dh_DcRTtUXu6OwIr2I0dbIJjAbidSQG-pYI2NazjJ1faMefc4msxdXE2jZIOv2vb6JQrZwqVF5-qTeVMDCvxTQueXs-4/s400/pole-dance-panoramika.jpg" width="366" /></a></div>
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DESAFIO ACTION STUDIO - Um dos movimentos mais amados e admirados por todos que praticam o Pole Dance **SCORPION**</div>
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Este belíssimo movimento do Intermediário, a<span class="text_exposed_show" style="display: inline;">lém de ser obrigatório em apresentações e campeonatos de Pole dance, é um dos mais esperados para quem começa a praticar a atividade. É necessário força, flexibilidade e muito...muito treino!!!!</span></div>
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E você? qual é o seu movimento favorito?</div>
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-30819352408373852882015-07-03T12:32:00.000-03:002015-07-03T12:32:00.452-03:00Novo Horário - Iniciante<br />
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Olá, tudo bem com você?<br />
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A Action Studio abre novas vagas para alunos que se interessam em praticar Pole Dance. O horário será toda Terça-feira as 19h00. Você pode vir ao estúdio e fazer a sua inscrição. Garanta logo a sua vaga, pois são limitados!<br />
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Equipe ACTION STUDIO<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com1tag:blogger.com,1999:blog-6648562984479667354.post-28672464979593744072015-07-02T12:17:00.000-03:002015-07-02T12:17:09.447-03:00Australiana que nasceu sem braço supera depressão praticando pole dance e yoga<div class="post_heading_wrapper" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: robotolight, sans-serif; font-size: 17px; line-height: 17px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Por ter nascido sem um dos braços, a australiana Deborah Roach teve uma infância difícil. Não pela limitação física, mas principalmente por causa do bullying que sofreu na época da escola. Apesar disso, ela superou a depressão dançando e, aos 32 anos,pratica pole dance e yoga.</div>
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<img alt="Deborah não tem o braço direito desde a infância" class="inline" height="597" src="http://extra.globo.com/incoming/16320478-471-334/w448/amputada.jpg" style="background: transparent; border: 0px none; color: transparent; height: auto; margin: 0px; max-width: 98.5%; outline: 0px; padding: 0px; vertical-align: baseline; width: 451.125px;" width="448" /><div class="wp-caption-text" style="background: transparent; border: 0px; color: #1d1d1d; font-size: 0.765em; line-height: 17px; outline: 0px; padding: 0px 4px 5px; vertical-align: baseline;">
Deborah não tem o braço direito desde a infância Foto: Reprodução / Facebook</div>
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“Tudo é uma escolha. Eu possuo as minhas, tenho a minha vida. Eu não culpo nada e ninguém nunca”, disse ela em entrevista ao “The Sidney Morning Herald”.</div>
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Antes de chegar a ser campeã de pole dance em 2012 e 2013, a australiana poderia ter desistido de dançar ao ouvir de um colega que a dança é um exercício estético:</div>
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<img alt="A australiana pratica outros tipos de acrobacias" class="inline" height="364" src="http://extra.globo.com/incoming/16320477-abb-811/w448/acrobacia.jpg" style="background: transparent; border: 0px none; color: transparent; height: auto; margin: 0px; max-width: 98.5%; outline: 0px; padding: 0px; vertical-align: baseline; width: 451.125px;" width="448" /><div class="wp-caption-text" style="background: transparent; border: 0px; color: #1d1d1d; font-size: 0.765em; line-height: 17px; outline: 0px; padding: 0px 4px 5px; vertical-align: baseline;">
A australiana pratica outros tipos de acrobacias Foto: Reprodução / Facebook</div>
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“Acho que foi, provavelmente, uma das coisas mais prejudiciais que alguém disse para mim. Mas ele não me fez desistir da dança. A partir disso, passei a ter aulas particulares”.</div>
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<img alt="A morena pratica yoga" class="inline" height="448" src="http://extra.globo.com/incoming/16320479-209-1cf/w448/yoga.jpg" style="background: transparent; border: 0px none; color: transparent; height: auto; margin: 0px; max-width: 98.5%; outline: 0px; padding: 0px; vertical-align: baseline; width: 451.125px;" width="448" /><div class="wp-caption-text" style="background: transparent; border: 0px; color: #1d1d1d; font-size: 0.765em; line-height: 17px; outline: 0px; padding: 0px 4px 5px; vertical-align: baseline;">
A morena pratica yoga Foto: Reprodução / Facebook</div>
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Após uma fase de rebeldia, Deborah conheceu pessoas que a mostraram que o preconceito não poderia determinar a vida dela e isso foi um estímulo para investir não só na dança como também no pole dance e na yoga.</div>
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“Há pessoas que me amam, sem exceção”, disse a australiana.</div>
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<div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-40495633889276846872015-05-14T11:28:00.000-03:002015-05-14T11:28:00.099-03:00Pole Dance de A a Z<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer">Action Studio - 3854-5442 / 9938-7938</div>Action Studio - Pole Dancehttp://www.blogger.com/profile/11197167836133148713noreply@blogger.com0tag:blogger.com,1999:blog-6648562984479667354.post-46238312887079817462015-05-13T11:21:00.000-03:002015-05-13T11:21:00.279-03:00Horários das aulas de Pole Dance<div class="separator" style="clear: both; text-align: center;">
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